About Yoga

Yoga is a category of traditional exercises that promotes both spiritual and physical wellness using breathing techniques, exercise, and meditation.

Department of Health and Human Services designates this National Yoga Month to raise awareness among the people about yoga. The purpose of this campaign is to make people aware of the benefits of this practice. Every person needs to include yoga in their health regime as it is key to living a healthy life. It is not only about practicing a physical exercise, but it strikes positive effects on your lifestyle too. Health experts around the world agree that National Yoga Day is beneficial in improving the manner of living and keeping a balance between everyday life activities.

There are so many reasons that will convince you to understand yoga traditions and philosophy. Many of the yoga studies show that it maintains blood pressure, increases physical strength, and reduces heart disease, aches, and pains. According to the research trial about yoga in the past 20 years, it is finding out that it has a significant contribution to reducing stress and high levels of depression; it also provides relief to the consistent pain.

Celebrating National Yoga Month:

The purpose of celebrating this day is to let people know about yoga, its reasons to carry on and to raise awareness. You can celebrate this day by starting rehearsing yoga at your homes using YouTube videos. Surround yourself with yoga practitioners and learn different yoga postures to master it. Many countries around the world organize events and seminars for this mindfulness practice to let people enjoy a healthy life. Yoga is the best way to fuel your body and to enjoy the benefits of health and wellness.

So, take a pledge to introduce yoga in your daily lives and reap the health benefits of it. Take different yoga sessions and wish everyone Happy National Yoga Month!